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Doree Physio – Exercises & Protocols
By Heather Doree, PT
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Roller
Roller – Upper Body
Roller – Lower Body
Stretching
Stretching – Calf
Stretching – Hip
Stretching – Quads
Stretching – Hamstring
Stretching – Chest
Strengthening
Strengthening – Rotator Cuff
Strengthening – Hip With Band
Strengthening – Calf (For Achilles Tendon)
Strengthening – Core
Trigger Point Releasing
Trigger Point Release with Ball – Hip
Trigger Point Release With Ball – Shoulder
Taping
Taping Foot / Ankle
Taping Lower Leg / Knee
Hip/Groin
Shoulder
Protocols
Protocols – Hip
Protocol – Shoulder
Strengthening – Core
Dead Bug
Plank on Knees
Plank
Plank on Knees
Plank Plank on Knees Plank