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Doree Physio – Exercises & Protocols

By Heather Doree, PT

Home
Roller
- Roller – Upper Body
- Roller – Lower Body
Stretching
Strengthening
Trigger Point Releasing
- Trigger Point Release with Ball – Hip
- Trigger Point Release With Ball – Shoulder
Taping
Protocols
- Protocols – Hip
- Protocol – Shoulder

Roller – Lower Body

Releasing the Quads with the Roller

Rolling the IT Band

Glute Release with Roller

Calf Release with Roller

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