Skip to content

Doree Physio – Exercises & Protocols

By Heather Doree, PT

  • Home
  • Roller
    • Roller – Upper Body
    • Roller – Lower Body
  • Stretching
    • Stretching – Calf
    • Stretching – Hip
    • Stretching – Quads
    • Stretching – Hamstring
    • Stretching – Chest
  • Strengthening
    • Strengthening – Rotator Cuff
    • Strengthening – Hip With Band
    • Strengthening – Calf (For Achilles Tendon)
    • Strengthening – Core
  • Trigger Point Releasing
    • Trigger Point Release with Ball – Hip
    • Trigger Point Release With Ball – Shoulder
  • Taping
    • Taping Foot / Ankle
    • Taping Lower Leg / Knee
    • Hip/Groin
    • Shoulder
  • Protocols
    • Protocols – Hip
    • Protocol – Shoulder

Protocols – Hip

Strengthening

  • clam
  • skater
  • shuffle
  • monster walk

Stretching

  • piriformis
  • cross-body glute

Trigger Point Release

  • glute release with ball

 

COVID-19 Screen

JDC Mediaworks